Bernadette’s Newsletter

A Chapter From My Book

My Father's Garden

Oct 6 • 

Bernadette E. Ontong

1

1

September 2025

Healing with Spices

A New Book in the Making

Sep 29 • 

Bernadette E. Ontong

Learn to Crochet

Why Learn to Crochet

Sep 17 • 

Bernadette E. Ontong

Herbal First Aid

Emergency Aid

Sep 9 • 

Bernadette E. Ontong

Home Remedies for Self-Healing

Healing at Home

Sep 4 • 

Bernadette E. Ontong

1

1

August 2025

The Final Lap

Guide Me to Herbs - The Book

Aug 29 • 

Bernadette E. Ontong

1

Art And Theory

Necesssary or Not

Aug 5 • 

Bernadette E. Ontong

1

1

July 2025

“Primitivism” and Western Art

Non-Western Art

Jul 23 • 

Bernadette E. Ontong

1

May 2025

The Positive and the Negative

Black and White

May 29 • 

Bernadette E. Ontong

2

1

Experimental

May 20 • 

Bernadette E. Ontong

2

1

4:32

Ginger

For the Digestive System

May 14 • 

Bernadette E. Ontong

April 2025

The Walk Diary

Hiking for Health

Apr 30 • 

Bernadette E. Ontong

1